A Moment To Pause - An Afternoon of Yoga Nidra, and Reflexology -SOLD OUT!!

You know how it goes, it’s no sooner you hang up the Halloween costumes, throw out the jack-o-lanterns and finish your favorite pieces of candy, that we are on to the next thing - the holiday season.

The holidays are a time of joy and celebration of the year we’ve had as it comes to a close.  Time spent with family and friends, full of parties and gatherings, food and drink, and needless to say very busy schedules and agendas.  With all the hustle and bustle, there is very little time for self-care and YOU time.  We tend to put ourselves last this time of year, so let’s do it differently this round.  Perhaps this year, YOU put yourself first.

Join Bethany and Stacey for “A Moment to Pause” and an afternoon to take care of YOU.  Through a sweet combination of Yoga Nidra* led by Bethany and Reflexology** and Reiki*** offered by Stacey, followed by a yummy offering of nourishing food and drink, along with a few other surprises – you will finally be able to say that you put yourself first this holiday season, and that’s ok.  Because when your cup is full and you nourish yourself, you can be there for your loved ones with greater presence and love.

Date: Saturday, December 8

Time: 2-4pm

Location: Be Blends On Main, 8407 Main Street, 2nd Floor, Ellicott City

Spaces are extremely limited, and advanced registration is required.  Don’t miss out on this blissful afternoon for YOU.  Please let Bethany or Stacey know if you have any questions or concerns.  We would love to hear from you.  Absolutely no experience is necessary!  Workshop is on the 2nd Floor, with no elevator access.

 * Yoga Nidra – Sleep-based meditation where you enter the subconscious, where your true nature resides.  Within this space your intentions for living a more vital, awakened life can take root.  The practice of yoga nidra is a tool to rest deeply, restore your soul and direct your energy where you want it to go.  This is called your sankalpa or your intention.  We purposely enter into states of relaxed calm in order to balance the nervous system and enjoy less stress and greater emotional stability.  Yoga nidra helps the practitioner to shift out of outdated patterns of thought and habit

** Reflexology - Reflexology is a therapy based on the principle that there are small and specific areas in the feet and hands that correspond to specific muscle groups or organs of the body. In this system, the extremities provide a “map” of the rest of the body.  Through the application of pressure on particular areas of the feet or hands, reflexology is said to promote benefits such as the relaxation of tension, improvement of circulation, and support of normalized, balanced function in the body.